How can I stop getting yeast infections? If you too are asking this question, then … take heart. Because I have gone through the same agony, and will share in this article what I exactly did to eliminate the infection for good.
Nor did I only eliminate the candida overgrowth; I also learned some useful healthy tips to keep it from coming back.
If you have tried it all, and still suffer from the itching and burning, I won’t leave you in the dark. This article will show you why candida infection won’t go away after treatment, as well as handing you tips on the right way to deal with this health condition.
You are not alone; in fact 75% of women in the United States alone are affected by this health issue.
Yeast overgrowth is a very common health condition, and it can be difficult to get rid of it, if you sabotage yourself by following the wrong procedures.
But don’t worry, by the end of this article you will have the exact step by step system that I and many other women like you have used to eliminate this problem.
Like you, I too, have had my fair share of the yeast infections. For years, I fought with vaginal infection, mouth thrush; nail yeast infections, and many other symptoms that I couldn’t put my finger on.
From early years I discovered that my body is a breeding ground for this health problem. Not a year passes, without getting at least three yeast infections.
I visited many doctors, took many prescriptions, and used many creams that I can count. For years, I only get relief for few months, and then I am again suffering from this debilitating health condition.
Until the day, I said enough is enough. I am not going to waste the most beautiful years of my life, living prisoner to the itching and burning.
I wanted to live like other women, free from yeast infections, and enjoying life without using messy creams, and swallowing a bottle after bottle of antibiotics.
I hated being held prisoner by this heath condition; it has ruined my life on many levels.
I couldn’t sleep well, because of the itchiness that wakes me up in the middle of the night.
I no longer hang out with friends, because I can’t enjoy being with them due to the irritation and constant burning.
I became isolated, spending my time between my bedroom, and bathroom, always asking myself “Why do I keep getting yeast infections every month?”
After a lot of thinking about my situation, and the problem I am dealing with, I became convinced that if I don’t act on my own, and help myself, no one is going to do.
After all no one cares about my health as I do.
So, I decided it is time to take matters into my hands. I am no longer going to sit passively, and see my health deteriorating day after day.
I started questioning everything, from the treatment I am using, to the lifestyle I am leading.
I wanted to know what pieces of the puzzle I am missing. Where did I fail to follow the right guidelines to break free from this dilemma.
I asked many friend, and family members, and read many health publications, and devoured many forums.
Until I became really aware of all the pieces that form the yeast infection puzzle.
From that day on, I started to follow specific steps that lead me to break free from this health issue.
I became aware of what causes recurring yeast infections, and it becomes easy to me to avoid these pitfalls.
I also learned how to avoid sabotaging myself; I became aware of the bad lifestyle I was following, that was worsening my health condition.
Today, I live a healthier life. I sleep better; I no longer crave bread or sugar. I no longer feel tired or sleep all day long. Instead I feel more energetic, and in good mood.
After the good changes I witnessed in my personal life, I decided to share my experience with others, so they too can regain their health back, and get out of the rut they got stuck in.
Let’s first start by understating what causes this health condition.
If your doctor has put you on a course of treatment, and after few months you notice that you are back to square one, then there are a few reasons that could explain this situation.
Have you been taking antibiotics for any other health condition, if so, and then you should know that antibiotics are the first cause of candida infections.
They actually do kill the beneficial bacteria that are located in your gut, and leave your immune system vulnerable to infections.
If your doctor has put you on a course of antibiotics, or you have been taking antibiotics, even if it was months ago, then it is important that you follow it up with probiotics to wipe the side effects of antibiotics.
As a rule of thumb, if you take an antibiotic for a week, then you need to follow it up with at last 6 weeks of probiotic.
Think of it this way, if you use a weed killer pesticide, you need to supplement the lawn with manure for the green grass to grow back.
Similarly, when you pump your digestive system with antibiotics, you need to supplement it with probiotic for a significant amount of time, to get back to its healthy state.
Uncontrolled High Blood Sugar:
While looking for answers to why I keep getting this health issue, I came across really important information that explained many of my problems.
I learned that yeast feeds on sugar.
So, it is important to stop feeding the monster inside you. You need to watch what you eat. It is recommended to stay away from any foods that are loaded with sugar (cakes, chocolates, cookies, etc.)
If you have high blood sugar levels, work on getting them under control.
Always check your blood sugar levels, and stick to diets that are full of vegetables and fruits.
Few Lifestyle Tips:
Sometimes, we are unintentionally contributing to the infections, without knowing it.
First, it is important to know, that fungus favors warm, dark and moist environment. And it happens to be, that the vaginal area, are just like that.
So, it becomes clear, that one of the first-preventive tips you should be aware of is to keep this area clean and dry, as possible as you can.
For example, do not wear tight underclothes, because they may block the flow of air in the vaginal area.
If you practice any physical activities, make sure to shower right after you finish, and never stay too long in bath suits.
How Do You Treat Recurrent Vaginal Infections?
One of the tried methods by women for soothing vaginal infections is the yogurt douche.
Many Women around the world have been using yogurt as a natural solution to control vaginal infections.
Yogurt is known to contain lactic acid in abundance, an enzyme that stops candida overgrowth, and promote good bacteria.
Candida cannot thrive in an environment that is rich in lactic acid.
As simple as that, yogurt that simple ingredient that you can get from anywhere, is all you need to eliminate the swelling and itching down there.
It is a natural, safe and easy method to follow, and requires minimum items.
Yogurt Douche Instructions:
Before you start make sure that you have all the required items available.
You will need:
- Vaginal applicator.
- Natural, fresh yogurt.
How it is done:
- Make sure that your hands are clean.
- Fill the applicator with yogurt.
- Lie down on your back, and spread your knees apart.
- Insert the applicator, without forcing it, into your vagina.
- Depress the plunger to let the yogurt flow into the vagina.
- Gently, remove the applicator.
- Either clean the applicator with soap and boiled lukewarm water if it is not disposable, or in case it is disposable just throw it off.
- Don’t forget to wash your hands.
That’s it; this method will soothe irritation, and calm burning skin, as well as stop the itching around your vagina.
Do you know that many women like you have used a natural, and holistic approach called yeast infection no more, to stop this health problem from coming back once and for all?
If you too want to free yourself from this debilitating health condition forever, and regain your well-being, then read this touching story of one of our readers on how she finally eliminated her yeast infections for good, using the program yeast infection no more.