Tight clothes increase the chances of an infection to happen.
“It is not a good hygiene practice to cut off the air flow in vagina area”, says Donnica Moore, a gynecologist based in New Jersey.
She told the Sun that lady parts need air, like any other body parts.
Spending the day and night wearing tight clothes causes sweat and heat to snowball down there.
This leads to a moist and warm environment, that fungus like to live in.
When you wear tight, unbeatable clothes, you unintentionally are creating the ideal environment for the infection to happen.
So, it is important to have a clear idea about what should you wear when dealing with this health issue.
This article will shed light on the best practices to follow in order to get rid of candida overgrowth, and even prevent it in the future.
Truth is having good knowledge about this health problem, and how to treat it in timely manner, will save you the hassle of wasting time, energy, and money looking for a treatment to this health issue.
So, what causes a yeast overgorwth in the first place?
For starters, it is important to know that yeast lives normally in your vagina, and in other parts of your body.
Generally, yeast doesn’t cause any harm to your body, as long as it’s controlled by a type of bacteria called Lactobacillus.
Lactobacillus are found in your gut, urinary tract, and in your vagina.
These are friendly bacteria that stop bad fungus from growing out of control. Unfortunately, life doesn’t always go as planned, and the harm does happen sometimes.
Thus, due to some external and internal factors, the friendly bacteria my decrease in numbers, which leaves the doors open for an infection to happen.
How Can You Tell If You Have a Yeast Infection?
This health condition, is generally associated, with itching and irritation down there.
The lips of your vagina may turn red and swollen.
You may sense a burning when peeing or during sexual intercourse.
White, curd-like, odor-less discharge may be noticed down there.
If you have any, or all the symptoms listed above, then continue reading to discover how to eliminate all of them, and regain your health back.
There are some natural remedies, and lifestyle habits, that you should incorporate to get rid of this health problem.
Let’s first cover the lifestyle practice that you should turn to in order to lessen the itching, and burning down there.
1- Opt For Cotton Underwear:
Cotton is by far the best underwear fabric. Some women may get lured with all the beautiful styles of underwear out there, but cotton will always remain the best gentle fabric to touch your skin.
The vagina lips are a very delicate and sensitive area, and can be easily irritated. So, it is important not to get them into direct contact with synthetic materials, such as spandex or nylon.
Because these type of underwear do not allow the air to flow. They, instead, are prone for creating the prefect breeding environment for candida albicans.
Cotton underwear, in contrast, allows the groin area to breathe. They also, absorb any extra moisture and discharge.
2- Change your underwear frequently.
Philip Tierno, professor of microbiology and pathology at New York, note that, if there isn’t much sweat or discharge down there, a woman could get away with wearing the same underwear two days in a row.
However, if you feel uncomfortable due to vaginal discharge buildup, it is recommended to change your underwear more than once a day.
3- Going commando few nights a week is healthy practice:
When suffering from yeast infections, it is better to go underwear-free to bed.
That way you expose your vagina to air, which keeps moisture from accumulating.
If you don’t feel comfortable being naked in bed at night, you can opt for wearing loose fitting pajama.
- Stop using feminine hygiene products, such as douches, soaps, and feminine wipes that have high dose of chemicals.
- Do not sit in for long time in your bathing suit.
- Drink lots of water to flush out the sugars that feed the yeast.
In addition to the lifestyle tips mentioned above, here are a few proven to work natural remedies to eliminate the swelling and itching down there.
1- Boric Acid:
Doctors often recommend using boric acid as a substitute to antifungal medications, when those fail to work.
Many women have reported that they saw great relief after using boric acid.
You can buy boric acid suppositories at any drug store. There are many brands, but the most popular are BoriCap, SEROFlora, pH-D Feminine Health Support.
It is recommended to insert one capsule into the vagina at bedtime for seven days.
Yogurt is a popular natural remedy that women have been using over the years.
That’s because it is a safe, affordable and mots importantly an effective treatment.
It is really simple to use yogurt to eliminate the infection.
You can either apply yogurt directly on the vagina area, or use a tampon soaked in yogurt then inserting it into our vagina.
The Bottom Line:
Wearing tight clothes, such as leggings, is most likely to increase your risk of having a yeast infection.
And if you already have it, then such clothes may make the situation even worse.
If you stick to healthy lifestyle tips, along with applying remedies mentioned above, you can eliminate your yeast infection for good.
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