How long do hemorrhoids last? Is the question that lingers in the head of many hemorrhoids ‘sufferers. They want to break free from the pain, the itching, and the burning.
I myself have asked that same question many times, and have suffered a lot from the pain and the itching down there, before I finally got rid of my hemorrhoids.
If you suffer from hemorrhoids, and have failed to cure it the right way, then don’t worry you are not alone. Approximately, By the age of 50, half of the USA population will have suffered from hemorrhoids.
The problem with above stats is that many of those people try to treat their condition the wrong way; they generally opt for the conventional medicine such as using creams, ointments and medications to stop the hemorrhoids.
The problem with such approach is that it cannot treat hemorrhoids for good, creams aren’t designed to provide a lasting relief, and they merely work as Band-Aids, and are only capable of keeping the hemorrhoids at bay temporary.
Many hemorrhoids sufferers get stuck in the vicious cycle of using creams to treat hemorrhoids, and then wonder how long do hemorrhoids last?
This article will shed the light on other type of approach to treat hemorrhoids, that’s effective and can keep the hemorrhoids at bay for ever.
First of all it is important to understand what’s happening down there around the anus, such knowledge will help to choose the best treatment.
When you are constipated, you are pushed to strain when emptying yourself, this straining exerted pressure on the thin blood vessels located at the end of the rectum, over time this leads the veins to give way and start bleeding, thus the forming of hemorrhoids.
If you are really serious about treating your hemorrhoids, then you should focus on treating your constipation, because it is the main cause of this health problem.
Relying on using creams may only alleviate the external symptoms of hemorrhoids, such as the swelling and itching, but it doesn’t help to cure the constipation.
Here is a holistic and natural approach to put an end to your hemorrhoids; it is divided in three simple and easy to follow steps.
First of all, you are going to supply your body with enough water to remove the toxins, and lessen the chance of constipation to take place.
It is recommended to drink at least four glasses of water per day.
The second step is to add fiber to your diet. Women should get at least 25 grams of fiber per day, whereas men need between 30 to 38 grams of fiber per day.
Fiber is abundant in vegetables and fruits, so it is really easy to get benefits from this healthy nutrient.
It is well known that fiber helps to form soft stools, so you won’t be forced to push to empty yourself.
The third step of this holistic approach consists of practicing a physical exercise. You don’t need to tire yourself in the gym; in fact a short walk every day is all you need to avoid constipation, and faster the healing process of your hemorrhoids, if you do so you will no longer ask the question how long do hemorrhoids last?